You can work on physical fitness and your purpose all day long, but if you’re living under chronic stress, you’ll nver be as fulfilled as you could be. Midlife is a time of change and transition which leads to a lot of stress. You need practical tools to help you manage stress daily so you can feel calm and focused in midlife. Specifically in the module you’ll learn:

• Useful tools to help you process thoughts and emotions like fear and anger

• Positive reinforcements that will change your thought patterns

• How to start each day from a calm, grounded, and motivated place

• How to reduce a build up of energy and emotion that can lead to anxiety and panic

• Simple ways to calm your mind and shift your mindset to a more positive state