PART 1:Â Purpose
→ Finally answer the question “What do I do now?”. It’s time to find a new sense of direction rooted in who you are, not just who you’ve raised.
PART 2: Emotional Resilience
→ Learn to navigate the emotions that come with change, loss, aging, and reinvention — and build a stronger, calmer, more grounded version of you.
PART 3: Real Connection
 → Find your tribe. Create friendships that fuel you. And learn how to be supported as much as you’ve supported others.
PART 4: Fulfillment in the Second Act
 → Whether you want to travel, launch a business, deepen your faith, or simply love your life again — you’ll be equipped with tools, stories, and strategies that make it all feel possible.
Dr. Brooke
Dr. Brooke Stillwell is an expert in women’s health, hormones and nutrition. She holds a doctorate degree from Palmer College and has been working with patients for over 25 years.
She’s extremely passionate about the health of moms. In addition to her two and a half decades of patient care, she has founded and led wellness groups to help women flourish in their many roles.
Dr. Brooke is a published author, speaker, co-host of the Life after Kids podcast and co-founder of LifeAfterKids.com where she reaches millions of moms globally.
She and her husband, Ken, have raised three amazing young men and are currently living their best almost empty nest lives just outside of Boston with their doting fur babies, Bristol and London.
