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Life after Kids Podcast

with Dr. Brooke & Dr. Lynne

Life after Kids Podcast

with Dr. Brooke
& Dr. Lynne

Real talk for moms ready to thrive in midlife.

Real talk for moms ready to thrive in midlife.

The Life After Kids Podcast is where meaningful conversations meet midlife reinvention.

Hosted by Dr. Brooke and Dr. Lynne — two moms, two doctors, and two women who’ve walked the same messy path. This podcast is your weekly dose of truth, tools, and next-level encouragement.

Every episode from us, straight to you. No pretending. No filters.

Just real-life insights on what it actually takes to rediscover yourself, redesign your life, and reignite your purpose after motherhood.

We talk about it all — from identity loss and reinvention to goal-setting, relationships, health, and the quiet fear of starting over.

And most importantly, we help you turn midlife into your most meaningful chapter yet.

START HERE

Planning Your Best

Life after Kids

Feeling unmotivated or unsure of what comes next? You’re not alone.

This episode walks you through how to set goals that aren’t just checkboxes. Instead, we organize your goals into meaningful categories that are important for fulfillment in your next chapter, using the Goals Framework. Planning your goals for the year can be transformative.

We discuss the importance of celebrating your achievements,managing expectations, and dreaming big while breaking down goals into actionable steps using The Life after Kids Goals Framework.

Listen now and receive our free Life After Kids Goals Framework!

Apple Podcast.    Spotify Podcast.    Watch on YouTube

Planning Your Best

Life after Kids

Feeling unmotivated or unsure of what comes next? You’re not alone.

This episode walks you through how to set goals that aren’t just checkboxes. Instead, we organize your goals into meaningful categories that are important for fulfillment in your next chapter, using the Goals Framework. Planning your goals for the year can be transformative.

We discuss the importance of celebrating your achievements, managing expectations, and dreaming big while breaking down goals into actionable steps using The Life after Kids Goals Framework.

Listen now and receive our free Life After Kids Goals Framework!

Apple Podcast

Spotify Podcast 

Watch on YouTube

FREE GIFT

Life after Kids Goals Framework

Set Goals That Light You Up(Not Wear You Out)

 

Whether you want to write a book, travel solo, start a business, or simply feel like you again — your goals should come from the inside out. This free framework helps you:

FREE GIFT

Life after Kids Goals Framework

Set Goals That Light You Up (Not Wear You Out)

 

Whether you want to write a book, travel solo, start a business, or simply feel like you again — your goals should come from the inside out. This free framework helps you:

Reconnect

with your values

Redefine

your identity

Rediscover

your own interests

Rebuild

your best life

Reconnect

with your values

Redefine

your identity

Rediscover

your own interests

Rebuild

your best life

Download the Free Version Now

Get the Free Goals Framework

WHAT LISTENERS ARE SAYING

★★★★★

“This podcast is incredibly relevant and timely as I am a 50 year old mom of 3 who has been trying for many years to figure out what’s next and how to build a more fulfilling life outside the home. I know so many close friends and other women who are all facing similar questions and challenges.”

– Solana

★★★★★

“I look forward to the new episodes being released each week. I listen on my walk and it’s comforting to hear that I’m not the only one feeling this way”

 

– Alicia

★★★★★

“Such wise words and amazing advice for the moms who are actively transitioning into a new phase of motherhood, and those who are future pacing/preparing for this next chapter”

 

– Emma

Don’t Miss an Episode

New episodes drop weekly. Subscribe wherever you listen to podcasts — and jointhe community of women rewriting what midlife can look like.

Get the Viral Episode + Free Gift

Don’t Miss an Episode

New episodes drop weekly. Subscribe wherever you listen to podcasts — and join the community of women rewriting what midlife can look like.

Get the Viral Episode + Free Gift